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Top Iranian foods and cuisine: what to eat in Iran

Iranian cuisine is a feast for the senses, with its vibrant colors, bold flavors, and aromatic spices. The food culture in Iran is deeply rooted in tradition and history, with a rich culinary heritage that dates back thousands of years. Iranian cuisine is known for its use of fresh herbs, spices, and fruits, as well as its delicate and complex flavors.

If you are planning a trip to Iran, you will undoubtedly want to sample some of the country’s delicious cuisine. But with so many different dishes to choose from, it can be difficult to know where to start. In this blog post, we will take a closer look at the top Iranian foods and cuisine and give you some tips on what to eat in Iran.

What Is Iranian Cuisine?

Iranian cuisine is a diverse and complex mix of flavors and ingredients influenced by the country’s geography, history, and culture. The food in Iran is typically characterized by its use of herbs, spices, and vegetables, as well as its emphasis on fresh, seasonal ingredients.

One of the most important ingredients in Iranian cuisine is rice, which is typically served with a variety of stews and meat dishes. Other common ingredients include lamb, beef, chicken, fish, eggplant, tomatoes, and yogurt.

Iranian cuisine is also known for its use of herbs and spices, which add depth and complexity to the flavors of the food. Some of the most common herbs and spices used in Iranian foods include saffron, cinnamon, turmeric, cumin, coriander, and cardamom.

Overall, Iranian cuisine is a celebration of flavors, textures, and aromas and is sure to delight even the most discerning foodie.


Iranian dishes


Popular Iranian Cuisine: Kebabs

One of the most famous and beloved Iranian dishes is kebab. Iranians are known for their love of grilled meat, and there are many different types of kebabs that you can find in Iran. Some of the most popular kebabs include:

Kabab Koobideh: made with ground lamb or beef and spices, this kebab is grilled on skewers and served with rice and grilled tomatoes.

Joojeh Kabab: made with chicken breast that has been marinated in lemon juice and saffron, this kebab is also served with rice and grilled tomatoes.

Barg Kabab: made with beef tenderloin that has been marinated in onion juice and spices, this kebab is typically served with rice and grilled vegetables.

Famous Iranian Food: Ghormeh Sabzi

Ghormeh Sabzi is the most popular stew among all the Iranian foods that is often referred to as the national dish of Iran. It is made with a mixture of herbs, including parsley, cilantro, and fenugreek, as well as kidney beans and either lamb or beef. The stew is cooked for several hours until the meat is tender and the flavors have melded together. It is typically served with rice.

Best Iranian Food for Parties: Baghali Polo

Baghali Polo is a flavorful rice dish that is made with dill, lima beans, and sometimes lamb. It is often served during the spring months, when fresh herbs are abundant.

Luxury Iranian Food: Fesenjan

Fesenjan is a rich and flavorful stew that is made with chicken or duck, ground walnuts, and pomegranate molasses. The dish has a slightly sweet and sour taste, and it is often served during special occasions, such as weddings. It is typically served with rice.

Sweet Iranian Food: Shirin Polo

Shirin Polo is a sweet and fragrant rice dish that is made with saffron, orange peel, and either pistachios or almonds. It is typically served during special occasions, such as weddings or holidays along with other Iranian foods.


National food of Iran


Zereshk Polo

Zereshk Polo is a popular Iranian rice dish that is made with saffron-infused rice, barberries, and sometimes almonds or pistachios. It is often served as a side dish to accompany stews or kebabs.

Ash Reshteh

Ash Reshteh is a hearty soup that is made with beans, noodles, and herbs, including parsley, cilantro, and spinach. It is often topped with fried onions and served with a side of bread. This soup is typically served during the winter months.


Tahchin is a delicious rice dish that is made with saffron-infused rice, yogurt, and either chicken or lamb. The dish is typically baked until it forms a crispy crust on the bottom, and it is then inverted onto a plate for serving.

Mirza Ghasemi

Mirza Ghasemi is a popular appetizer that is made with grilled eggplant, tomatoes, garlic, and eggs. The ingredients are cooked together until they form a soft and creamy mixture, which is then served with bread.



Halim is a hearty porridge that is made with wheat, meat, and spices, including cinnamon and cardamom. The dish is typically served during breakfast or as a snack, and it is often topped with cinnamon, sugar, or fried onions.


Exploring Iran’s Delicious Cuisine During Adventure Tours

When you travel to Iran, food is just one aspect of the incredible experience that awaits you. Along with sampling Iran’s delicious cuisine, you can also embark on exciting adventure tours, such as Mount Damavand climbing or skiing tours.

After a day of exhilarating activities, there’s nothing like indulging in some authentic Iranian cuisine to replenish your energy. From succulent kebabs and stews to refreshing salads and savory rice dishes, Iranian foods offer a wide range of flavors that are sure to satisfy your taste buds.

During your Mount Damavand climbing tour or Damavand ski tour, you can experience local cuisine at its best. Many tour companies offer guided tours that include stops at local restaurants and markets, allowing you to sample a variety of Iranian dishes and even learn about the cultural significance behind them.

So, whether you’re looking to satisfy your cravings after a day of adventure or simply want to experience the delicious flavors of Iran, the country’s cuisine is sure to leave a lasting impression on you.